At Where we Grow we know how important sleep is for a child’s growth, mood, and development. Whether your child refuses to settle, wakes frequently or has trouble sleeping, you're not alone.
Here are some practical sleep time tips to help your family find a smoother path to sleep:
1. Create a Predictable Bedtime Routine
Children thrive on routines so having a consistent series of calming activities like storytime and cuddles helps signal that bedtime is coming. Try following the same steps in the same order each night.
2. Watch Out for Sleep Cues
Look for early signs of sleepiness such as rubbing eyes, yawning, or becoming clingy, and start the bedtime process before overtiredness sets in.
3. Limit Screen Time in the Evening
Blue light from digital devices like iPads and TVs can delay the body’s release of melatonin (the sleep hormone). Try turning off screens at least one hour before bedtime, and opt for calming, low-stimulation activities instead.
4. Stick to Consistent Sleep and Wake Times
Even on weekends, keeping regular sleep and wake times helps to regulate your child’s internal body clock, making it easier for them to fall asleep and wake up feeling refreshed.
5. Set Up a Sleep-Friendly Space
Make sure your child’s sleep environment is quiet, dark, and cosy. A nightlight, white noise machine, or comfort toy can help ease their fears and create a safe sleeping space.
6. Be Patient with Night Waking
Offer comfort, but try to avoid turning it into playtime or lengthy interactions. Keep responses calm and consistent, so that your child learns to settle back to sleep.
When to Seek Extra Support
If sleep issues continue or impacts your child’s behaviour, it might be worth talking to your GP or a child sleep consultant. Our Educators are also happy to discuss your child’s sleep needs with you based on their observations during care.
At Where we Grow, we support healthy sleep habits by building consistent routines and providing restful environments for naps. We understand every child is different and we’re here to help families find out what works best for them.
